What prompted me to look into being grateful a bit deeper.

One of my best friends embarked on a new journey last year. She decided to develop a new product that she wanted to sell online. She put a great deal of thought into it and created a full product range. One of these is a 90-day Gratitude Journal, designed to help people sit down each day and reflect on what they are grateful for.

I truly want her to succeed, so I joined the project and began researching the theme and come up with content ideas — such as what kind of reels could introduce her product range and how to make it visible to a wider audience.

As I started researching, I was surprised to discover that there is actual neuroscientific research showing how our brains are rewired when we take time to practice gratitude daily — even for the smallest things in our lives.

(more…)